Valuable instruction on Buddhist meditation. Learn skills of mindfulness, of being awake and aware. Helps readers of all religious faiths to achieve greater self-understanding and peace.
A Beacon Press Book
Contents
Translator’s Preface by Mobi Ho
One
The Essential Discipline
Two
The Miracle Is to Walk on Earth
Three
A Day of Mindfulness
Four
The Pebble
Five
One Is All, All Is One: The Five Aggregates
Six
The Almond Tree in Your Front Yard
Seven
Three Wondrous Answers
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