A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.
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Price:
$21.95
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Contents
Introduction
Part One
1. Attention
2. Aspiration
3. Energy
4. Mindfulness
5. Concentration
6. Wisdom
Part Two
7. Curiosity
8. Courage
9. Renunciation
10. Kindness
11. Ease
12. Patience
13. Equanimity
Part Three
14. Empathy
15. Integrity
16. Resolve
17. Joy
18. Rest
19. Wonder
Part Four
20. Gratitude
21. Generosity
22. Devotion
23. Play
24. Compassion
25. Contentment
26. Forgiveness
Acknowledgments
Notes
About the Author
“In Your Heart Was Made for This, Oren Jay Sofer offers a beautiful and poignant invitation to meet the crises of our current world and communities with the power of contemplative practice, which helps us to acknowledge the pain that we are all experiencing and reveals how we can respond directly with awareness and tenderness.”
—Lama Rod Owens, author of Love and Rage: The Path of Liberation Through Anger
“Using the Buddha’s teachings, coupled with skillful activism, Sofer outlines how we can all access a deep well of energy and resilience to support us in engaging with our most pressing challenges. This is the book we need right now to help heal the planet and care for one another.”
—Sharon Salzberg, author of Real Life and Lovingkindness
“Your Heart Was Made For This brings the timeless wisdom of the Dharma to support us in the Great Turning. Whether you are new to contemplative practices or are a seasoned veteran, this book provides insights and concrete practices to help us come back to our whole selves. I can’t help but want my entire family to read this!”
—Kazu Haga, author of Healing Resistance: A Radically Different Response to Harm
Contents
Introduction
Part One
1. Attention
2. Aspiration
3. Energy
4. Mindfulness
5. Concentration
6. Wisdom
Part Two
7. Curiosity
8. Courage
9. Renunciation
10. Kindness
11. Ease
12. Patience
13. Equanimity
Part Three
14. Empathy
15. Integrity
16. Resolve
17. Joy
18. Rest
19. Wonder
Part Four
20. Gratitude
21. Generosity
22. Devotion
23. Play
24. Compassion
25. Contentment
26. Forgiveness
Acknowledgments
Notes
About the Author
“In Your Heart Was Made for This, Oren Jay Sofer offers a beautiful and poignant invitation to meet the crises of our current world and communities with the power of contemplative practice, which helps us to acknowledge the pain that we are all experiencing and reveals how we can respond directly with awareness and tenderness.”
—Lama Rod Owens, author of Love and Rage: The Path of Liberation Through Anger
“Using the Buddha’s teachings, coupled with skillful activism, Sofer outlines how we can all access a deep well of energy and resilience to support us in engaging with our most pressing challenges. This is the book we need right now to help heal the planet and care for one another.”
—Sharon Salzberg, author of Real Life and Lovingkindness
“Your Heart Was Made For This brings the timeless wisdom of the Dharma to support us in the Great Turning. Whether you are new to contemplative practices or are a seasoned veteran, this book provides insights and concrete practices to help us come back to our whole selves. I can’t help but want my entire family to read this!”
—Kazu Haga, author of Healing Resistance: A Radically Different Response to Harm
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